Osteoporosis patients should try to avoid strenuous, high-intensity exercise, appropriate aerobic exercise, as well as to strengthen the body flexibility, balance of the exercise, as well as moderate strength training.
1. Moderate aerobic exercise: such as jogging, brisk walking, aerobic aerobics, etc.. Promote body metabolism, inhibit large amounts of bone resorption, improve bone quality.
2. Body flexibility exercise: such as yoga, tai chi, etc.. It helps to maintain the balance and flexibility of the body and prevent body damage.
3. Moderate strength training: Strengthen the strength training of the main joints of the human body, such as hip joints, knee joints, ankle joints, elbow joints, wrist joints, etc., under the condition of giving antagonistic force. Increase muscle and soft tissue strength to help strengthen bones and reduce bone resorption.
Osteoporosis patients should avoid strenuous exercise and falls during exercise to prevent fractures. Daily attention should be paid to proper calcium supplementation and sun exposure to prevent calcium loss. Exercise should be gradual, and consult your doctor for guidance and assessment of suitability.