Fruit and vegetable juices that promote defecation include apple juice, banana juice, dragon fruit juice, pear juice and so on. These juices have a certain laxative effect, drinking is conducive to the discharge of feces, if there is constipation or dry stools, you can drink more fruit and vegetable juice to supplement dietary fiber and vitamins, which will help digestion and defecation. At the same time, the diet should also pay attention to try not to eat spicy stimulation, fried food, drink more water, appropriate exercise, to do a regular diet life routine, is conducive to the normal regularity of fecal discharge. It is also recommended that if constipation, dry stools and other discomforts occur, consult a specialist in a timely manner, and according to the doctor’s recommendations for appropriate treatment.