Usually you can wear high heels after 10 weeks postpartum, but only after a doctor’s examination to make sure the pelvis has recovered normally. Postpartum women should wait for their bodies to fully recover before wearing high heels intermittently and sparingly. Also pay attention to the presence of basic diseases, such as osteoporosis, hypocalcemia, if there is no such disease, you can wear high heels appropriately. However, you should not wear particularly high shoes at the beginning, and should gradually increase the heel height to avoid soft tissue damage. In addition, wearing high heels too early after childbirth can also have a certain impact on women’s waist, which can easily produce lumbago and back pain. And after childbirth need to take care of the baby, so should not wear high heels too high, so as not to be too tired, and not safe. In addition, the mother should also pay attention to rest in the diet after childbirth, eat less spicy and stimulating and cold food, eat more food with high quality protein or vitamins.