1.Know the most basic needs of the body: sufficient qi and blood, smooth meridians. Whether ancient, modern people, the elderly, children, men, women, the needs of the body is the same. 2.Respond to changes with no change: the ancient people’s routine of resting at sunset and working at sunrise cannot be done by modern people; the ancient natural air, water and food cannot be enjoyed by us; the ancient people’s tedious physical labor is not done by modern people; various industrialized foods and anti-seasonal vegetables have enriched our appetite. The abundance of materials and less physical labor thus cause over-nutrition, leading to a decline in physical fitness and frequent occurrence of various difficult diseases. The serious pollution of air, water and food has infiltrated the internal environment of human beings, the result is that the meridians do not work, blood impurities, coupled with the frequent craving for cold food in the winter, the human body pores open in summer, and frequent use of air conditioning, the direct consequence is that the body is generally very heavy in cold and damp, the result is poor blood flow, resulting in insufficient blood supply, malnutrition of various organs, decreased function, so that metabolism Product can not be discharged in a timely manner, piling up in the blood vessels, resulting in the thickening of the blood vessel wall, accelerating atherosclerosis, so that a variety of vascular-related diseases (such as hypertension, high blood pressure, high blood sugar, heart disease, cerebrovascular disease, diabetes, etc.) frequently, while the body, face will be acne, long spots, and even tumors. Chinese medicine advice: eat more warming food to dispel cold. We can’t change the environment, but we can change ourselves. 3, the correct diagnosis of the cause of the disease is the key to health care. Avoid treating the headache and the foot. The human body is like a big tree, any changes in the bark, leaves and branches are inextricably linked to the soil, water quality and airflow of the tree’s roots. When the body does not feel well, do not rush to take medicine, but as soon as possible to figure out why you are sick? 4, less to run the red light in life. Smoking, gluttony, indulgence, staying up late, overeating, etc.