The uterus is an important organ in a woman’s body, known as the “cradle of life” and the “palace of the fetus”, and is our first warm home in this world. At the same time, some people call the uterus “eventful” and one of the sources of many gynecological diseases, such as fibroids, endometrial cancer, cervical cancer, uterine prolapse, cervicitis, endometriosis and so on. Therefore, it is very important to have a healthy uterus. Protecting the uterus is not something that can be done overnight, but requires lifelong care and caution to ensure that the uterus is safe and sound. How can I protect my uterus? You need to do the following 1, develop good hygiene habits including: wash and change underwear, use qualified sanitary napkins, wash the vulva daily, reduce the tub bath and try to use the shower form, so as to avoid unclean foreign bodies into the vagina, prevent pathogenic bacteria from multiplying and moving up into the uterus, causing infection. Pay attention to the hygiene of sexual life, avoid menstrual and puerperal intercourse. 2, active contraception, avoid abortion According to the survey, abortion more than 3 times, the possibility of uterine disease and the occurrence of harm significantly increased. Repeated abortions can easily cause cervical infection, cervical canal or uterine adhesions, leading to secondary infertility, and induced abortion in large months can also cause postpartum bleeding, uterine rupture and other serious complications. 3, pay attention to maternity protection The uterus is mature before it can undertake the normal task of pregnancy and childbirth. Pregnancy and childbirth should be avoided too early. Once the pregnancy is confirmed, the mother-to-be should strengthen the pregnancy health care. The mother should insist on regular prenatal checkups to keep track of the situation, find abnormalities and deal with them early. When giving birth, one should go to a regular hospital for close labor monitoring and implement scientific delivery. After delivery, pay attention to rest and avoid premature physical labor to prevent uterine prolapse. 4, regular gynecological examination Women of childbearing age are generally recommended to go to a regular hospital for gynecological examination every six months to a year. If there is any discomfort, you should consult a doctor in time to achieve early diagnosis and early treatment, to avoid avoid avoiding the disease. 5.Scientific life and diet Obesity and smoking can increase the incidence of cervical cancer. Therefore, women should pay attention to a balanced diet since adolescence and not to get into bad habits such as smoking and alcoholism. In addition, they should insist on exercising to enhance their physical fitness continuously. Regular exercise can make the abdominal and pelvic muscles stronger and more powerful, which will help in future deliveries. Let’s take action to protect our uterus and protect the cradle of life.