Hair loss, excluding congenital genetic reasons, indicates that the person’s kidney problems, which is not just a “face” problem, it is a health concern, and now most people will lose hair when the kidney damage. So what is good for hair loss? 1, trace elements of food: copper, iron and other trace elements are also important substances to maintain hair health, if the body lacks copper elements will lead to hair color lightening; if the lack of iron will affect the hair blood oxygenation. 2, vitamin food: hair loss and dandruff are common symptoms of vitamin A deficiency in the human body, so you should eat more vitamin A-rich foods, such as animal liver, fish, eggs, etc.. In addition, vitamin B can promote the metabolism of the scalp; vitamin C has the role of regulating the secretion of sebaceous glands and activating microvascular walls. 3, protein food: protein is the basis of ensuring healthy hair, eat more protein-rich food, digestion and absorption by the gastrointestinal, can form a variety of amino acids, into the blood can be absorbed by the hair papillae at the root of the hair, synthesize keratin and then be keratinized after the final formation of hair, so the daily intake of sufficient protein, conducive to hair growth. 4, mineral food: hair loss situation, in the diet may add some mineral-rich food, such as iron, zinc, calcium, etc., these minerals are essential for the growth of hair. There are many foods that contain minerals in life, more common are milk and dairy products, beans, vegetables, shrimp, animal liver, egg yolk, meat, fish, etc. 5, low-fat food: black horse reminded, in order to prevent hair loss in daily life, it should eat more food rich in vitamins and minerals, but also pay attention to food as low as possible, so as not to block the pores and thus lead to hair loss. For those who have hair loss, you should eat more black sesame, eggs, black beans, milk and other foods in your daily life, these foods are very helpful for hair growth. In order to prevent and treat hair loss, you should try to eat less sweets and fatty foods in your daily diet, and eat more protein-rich foods. For example, eggs, fish, lean meat, nuts, cereals, etc. In addition to a variety of fresh vegetables and fruits are essential.