The human body appears too heavy dampness, in fact, most of them are still with the usual bad eating habits and irregular life has a lot to do. Like usually like to eat more greasy, spicy and stimulating food, like to drink, stay up late and so on, these bad habits will lead to heavy dampness. For these patients, the first thing is to make adjustments in living habits, it is recommended not to drink cold drinks, do not eat spicy and stimulating food, but also to eat less greasy heavy food. Normally, we should pay attention to more exercise, more sunshine, appropriate calcium supplementation, especially in the evening time to go to bed earlier, avoid staying up late. In addition, the use of traditional Chinese medicine as well as physical therapy to treat heavy dampness, the effect is actually very good, you can use proprietary pharmaceutical preparations or go to a specialized Chinese medicine practitioner to prescribe some traditional Chinese medicine prescriptions to regulate, the effect is good.