According to the survey, 50%-75% of maternity will have low back pain, which is related to the special physiological changes of pregnant women during pregnancy, maternal low back pain, more did not pay attention to the details of life during pregnancy and postpartum, some dangerous movements exacerbated the low back pain, so experts say that to prevent postpartum low back pain, should be done from pregnancy. How to prevent maternal low back pain? Avoid frequent bending or long standing and squatting after childbirth, and prepare a table dedicated to changing diapers or washing farts for children. Diapers, diapers, talcum powder, buttock oil and other commonly used items should be accessible to the mother without bending over. If the table can be connected to the crib or bassinet, it would be nice to have a matching chair next to it. Use long-handled tools when cleaning the floor of the room, and don’t take too long to clean each time, especially during the first three months after giving birth. Adopt the correct posture when breastfeeding, preferably sitting on a low stool, or if you are sitting in a high position, put one foot on a footrest or lean your body on a chair. It is better to put a pillow on your lap to elevate your baby so that it can also bear the weight. Pay attention to the protection of the waist in life, keep sufficient sleep after delivery, often change the position of the bed, avoid lifting too heavy or lifting too high objects, do not run too early, walk far; frequent activities of the waist, so that the waist muscle can be stretched. If you feel lumbar discomfort, massage, hot compress or hot bath to promote blood circulation and improve lumbar discomfort, usually pay attention to the lumbar warmth. In fact, many women know that when pregnant to lie on their side, do not lie flat, after the birth, you think that finally how comfortable how to sleep. In fact, this is wrong, the woman in the month still has to lie on her side. Because lying flat, still overweight uterus will fall back, and after the birth of the ligaments supporting the position of the uterus more weak, has not yet recovered the normal tension, it is difficult to pull the heavy uterus to the front position. Over time, the uterus takes a posterior position and reverts, resulting in a posterior uterus. Mild posterior uterus is usually asymptomatic, but in severe cases it can cause pelvic stasis, resulting in abdominal pain, back pain, etc. Warm tips: maternity during rest should pay special attention to the posture, to avoid long-term supine position, side lying, supine and prone multiple positions should be rotated alternately.