Not eating breakfast in the morning to eat an apple can, apple can be supplemented for the body nutrients such as vitamins, but it is not recommended to eat only an apple, it is recommended to eat other nutrient-rich foods to ensure that food variety, nutritional balance.
Do not eat breakfast in the morning only eat an apple is generally available, apples have a certain nutritional value, every 100g apple contains 13.5g carbohydrate, 1.2g dietary fiber, 0.2g fat, 0.2g protein and other nutrients, can be supplemented for the body of certain nutrients.
But an apple’s nutrients are limited, can not provide the body with all the nutrients needed for half a day, so it is more recommended to eat breakfast, in addition to eating apples, appropriate increase in other foods, such as eggs, steamed buns, millet porridge and other food, to ensure that the human body nutritional intake is balanced.
Eating only an apple in the morning may not achieve the purpose of replenishing the body’s nutrients, it is recommended that a balanced diet, more conducive to the health of the body.