People with osteoporosis are suited to eating foods that contain a lot of calcium and foods that contain a lot of Vitamin D.
1. Foods with high calcium content: soy foods, such as tofu, bean curd, soy milk. Dairy foods: such as milk, cheese, yogurt. Seafood: e.g. fish, shrimp, shellfish, prawns, sea cucumbers. Meat: chicken, beef, ribs. Vegetables: e.g. broccoli, spinach, greens.
2. Foods containing more vitamin D: quail eggs, duck eggs, eggs, fish, animal liver, fortified milk. Cereals such as corn glutinous rice, barley.
Through the above food supplement is conducive to the recovery of osteoporosis, usually also strengthen the outdoor exercise, more sunshine, is conducive to calcium and vitamin D absorption.