Summer qi and blood insufficiency can be adjusted through medication, diet, acupuncture and other ways under the guidance of a doctor. 1. Drug regulation: qi and blood insufficiency can be seen pale or yellow, weakness, dizziness, palpitations and other symptoms, it is recommended to follow the doctor’s instructions to take the Eight Treasures Tang, Gui Spleen Tang, Ginseng Nourishing Pills and other drugs for treatment. 2. Dietary regulation: people with insufficient qi and blood should pay attention to diet and nutrition, it is recommended to consume wolfberry, jujube, yam, beef, longan meat and other foods, quit smoking and drinking, and avoid eating spicy and cold foods. 3. Acupuncture: qi and blood insufficiency can also be treated with acupuncture to promote qi and blood, commonly used acupuncture points are foot Sanli, Guanyuan, Sanyinjiao, Guilai, qihai points and so on. People with qi and blood insufficiency should be adjusted under the guidance of a professional doctor’s diagnosis, do not self-medication, so as not to delay the condition.