The protein content of lean pork (average value) is about 20.3 grams of protein per 100 grams.
Protein is an essential macromolecule organic matter, which is an important component of the tissues and organs of the body, and participates in the nutritional and metabolic activities of the body, and is an indispensable nutrient for the growth and development of the human body.
For normal people, food (such as meat, eggs, dairy products, soy products, etc.) can supplement the body’s daily protein needs.
Pork is one of the main meat foods, rich in nutrients (such as protein, fat, iron, etc.).
Among them, the fat content of lean pork is lower (<10%), and every 100 grams of lean pork contains about 20.3 grams of protein (average value), which is more conducive to the health of the body to supplement protein.