If there is too much dampness in the body, it will lead to sleepiness, heavy body, no appetite, unclear head, cold hands and feet, eczema on the skin, and even symptoms such as gastroenteritis, etc. Paying attention to daily regimen can effectively remove dampness from the body. Strengthening exercise can improve physical fitness, promote the operation of body organs, accelerate the discharge of dampness out of the body. Exercises such as running, swimming, yoga, etc. can activate the circulation of Qi and blood and increase water metabolism. You can use mugwort, patchouli, ginger foot soak, which can disperse cold and dispel dampness, improve easy fatigue, fear of cold and other symptoms. Diet to avoid cold food, ice or cold fruits and vegetables, such as watermelon, cabbage, bitter melon, etc.. In food cooking plus can add onion, ginger, sand, to reduce the cold nature of vegetables. You can use barley and red beans or yam to cook porridge for consumption. Long-term consumption will have a very good effect of dispelling dampness. Do not sleep directly on the floor in daily life, it is easy for dampness to invade the body and cause soreness in the limbs. Try to go out less in humid and rainy weather. Do not wear damp clothes, do not cover damp quilts, do not sleep before your hair and body are dry. It is recommended to open more windows indoors for ventilation to avoid excessive humidity. The human body itself will have the ability to naturally adjust to changes in external temperature and humidity, and by improving physical fitness and correcting bad habits, you can effectively remove dampness from your body.