Mangoes are not harmful when consumed during menstruation and help to provide the body with the energy and nutrients it needs. Mango is not recommended for those who are allergic to mango. Mango is a common tropical fruit, its main nutrient is water, but also contains a certain amount of carbohydrates, can provide a certain amount of energy for the body’s activities, such as every 100g of mango contains about 90.6g of water, 8.3g of carbohydrates, can provide 159KJ of energy for the body. In addition, mango carrot content and vitamin C content is high, such as per 100g mango contains about 897mg carotene, 23mg vitamin C, appropriate consumption, also helps to supplement the body with such nutrients. It should be noted that the consumption of mango may lead to allergies in some susceptible people, so known to the mango allergy or allergic people should not consume mango, so as not to induce adverse reactions, the general population can be consumed in moderation according to their own preferences.