Many causes can lead to different treatment plans for different causes: 1. after exertion, this condition generally does not require special treatment, pay attention to rest and symptoms can gradually improve. 2. after strenuous exercise or improper activity, generally pay attention to rest and symptoms can gradually improve, such as pain can be given to activate blood circulation and remove blood stasis drugs or local physiotherapy. 3. after trauma, the cause should be clear. If there is no fracture or joint displacement, but only simple soft tissue and fascia injury, pay attention to rest and reduce activities, while taking oral blood circulation, swelling and pain relief drugs, local spray wound medicine spray and other drugs, the symptoms can gradually improve, in addition to local hot compress, infrared treatment can also help relieve pain. Note that once the above symptoms occur, you should pay attention to them and go to the hospital in time to avoid delaying treatment and causing traumatic arthritis or osteo-fascial injury.