The nutritional value of millet includes carbohydrates, protein, phosphorus and other substances. Millet is a high nutritional value of cereal food, per 100g of millet in the main protein 9g, carbohydrate 75.1g, phosphorus 0.229g, potassium 0.284g, magnesium 0.107g, millet also contains fat, niacin, calcium, sodium and other substances, the above components can provide the body with the body’s nutritional needs. Although millet is good, it is not recommended to consume it in excess for a long period of time. Excessive intake of millet can easily increase the burden on the gastrointestinal tract and lead to indigestion, such as bloating and diarrhea, so it is recommended to consume millet in moderation. However, people who are allergic to millet are prohibited from consuming it to avoid allergic reactions. Millet can also be eaten with other vegetables and fruits, which can increase the intake of nutrients and avoid a single source of nutrients.