As the Chinese New Year approaches, it is important for people who have been busy all year to visit each other and share their greetings and blessings with friends and neighbors during the Chinese New Year festival. As a special group of diabetic patients, how can we spend a safe and healthy Spring Festival? Shen Yafei told reporters, after years of clinical observation, every year around the Spring Festival, because of improper dietary control, irregular life led to recurrence and aggravation of the disease and significantly increased the number of diabetic patients to come to the clinic, therefore, during the Spring Festival, diabetic patients should pay attention to the following points: avoid large fish and meat eating disorders People to food for the day, the New Year, a large number of greasy fried food and candy, melon seeds, peanuts and other snacks for Diabetic patients are latent risk factors. Therefore, you should eat more fresh vegetables and moderate amounts of chicken, fish and lean meat. In addition, during New Year’s Eve, people’s routine is easily broken, resulting in dietary disorders and excessive intake of large fish and meat, which can easily cause an increase in blood sugar, which can lead to confusion, dizziness and even coma in severe cases, i.e. diabetic ketoacidosis or non-ketotic hyperosmolar coma. Some people who take oral hypoglycemic drugs or subcutaneous insulin injections and fail to eat on time may experience hypoglycemic symptoms such as panic, hand tremors and cold sweats. If this happens, you can take ready-made sugars or drink sweet drinks, for example, orange juice or soda, or you can eat a piece of candy and carry candy with you just in case. Eat a light diet Reasonable arrangements Many people with diabetes have the misconception that to control their blood sugar, it’s okay to just eat more green vegetables. In fact, the vegetable oils in vegetables can also raise blood sugar. Some people also think that lean meat is protein, rice and noodles are sugar, so eating more lean meat will not cause blood sugar to rise, this argument is also unscientific, lean meat to the body can also be turned into sugar, should be limited, can not eat more. In addition, diabetic patients can eat pears, apples and other fruits with low sugar content, but within 100 grams a day is appropriate, and reduce the intake of staple foods as appropriate. If it is diabetes combined with kidney disease patients should eat less meat and egg food. The Chinese custom is that “no wine is not a banquet”, and when entertaining friends and relatives on New Year’s Day, drinking is indispensable, because drinking alcohol damages the pancreas, interferes with the metabolism of sugar, lipids and proteins in the body, promotes the development of acute and chronic complications of diabetes, and can block the breakdown and excretion of hypoglycemic drugs, which can easily cause It can also block the breakdown and excretion of hypoglycemic drugs and can easily cause hypoglycemia. Therefore, diabetic patients should drink as little alcohol as possible, or not drink alcohol. The correct order of meals. Vegetables – staple food – meat – soup The correct meal order is beneficial to the blood sugar control of diabetic patients. And the order of vegetables-staple food-meat-soup can help diabetic patients control the amount of food they eat, so as to adjust their diet structure. In the choice of staple food, less thin and more dry, more food rich in dietary fiber, such as buckwheat, oatmeal, cornmeal, soybeans and soybean products and other coarse grains, these foods take a long time to digest in the stomach and blood sugar rises more slowly, which can effectively inhibit the rise of blood sugar after meals for diabetic patients. Meat should be steamed and boiled as much as possible, and avoid deep-frying to reduce the intake of excessive oil and fat. The last soup is because if you drink it first, you will soon feel full, but soon you will feel hungry again and can only eat some other food to fill your hunger, which is not conducive to blood sugar control. In addition, in terms of life, it is important to have a regular routine, avoid staying up late, get enough sleep and be in a good mood, and not to disrupt the normal routine of life by reuniting with family members, watching TV, playing cards and so on. People with diabetes combined with high blood pressure should also avoid emotional ups and downs, regularly measure blood pressure and adjust the dosage of antihypertensive drugs, and people with diabetes combined with cardiovascular disease should carry emergency medication, such as quick-acting heart pills, in case of an emergency. A special reminder is that diabetes can easily induce foot lesions, so you should avoid watching TV and playing mahjong for long periods of time, which can cause poor blood flow to the feet and frostbite. Attention should be paid to keep feet warm, soak feet with warm water of about 40-45 degrees before bedtime, which helps to improve local blood circulation; pay attention to trimming nails to avoid nail gouge injury and nail gouge infection; often change socks to keep feet clean and dry; should also wear shoes with good anti-slip properties to prevent falls.