Young people suffering from arthritis maintenance ways are joint protection, appropriate exercise, pay attention to keep warm. 1. Joint protection: arthritis patients need to protect the trauma from damage. Try to wear a good knee brace when you play sports, which can reduce local trauma. 2. Appropriate exercise: arthritis patients also need to increase the appropriate amount of activity, which is conducive to blood circulation, such as doing yoga, practicing gymnastics, walking and so on. But need to limit the strenuous exercise, including playing soccer, basketball, etc.. 3. Pay attention to keep warm: arthritis patients in the cold weather, the condition will be aggravated, and will lead to joint swelling, pain, so in the winter must pay attention to keep warm, to avoid the joints again by the cold stimulation. Arthritis is a chronic disease that requires long-term treatment, so when young people find out about arthritis, it is recommended that they receive timely treatment, and specific medication should be administered under the guidance of a physician.