There are many kinds of healthy recipes for type 1 diabetics, the following can be an example of a day’s recipes for diabetics to refer to. For breakfast, you can eat about 50g of whole wheat bread, a glass of milk or soy milk, about 200-250ml, an egg, a small plate of cold vegetables, you can choose cold bean sprouts or cold bitter gourd, all can be. For lunch, eat a bowl of rice, about 100g, you can eat spinach stewed with tofu, plus a shredded pork stir-fry celery. For dinner, you can eat one 100g steamed bun, you can eat a little fish, and in addition, stir-fry some vegetables, like scrambled eggs with tomatoes. This is a more appropriate nutritional mix, which is beneficial to the health of type 1 diabetics and is also better for blood sugar control.