Millet and red bean porridge as a porridge is not suitable for diabetics, while the elderly with weak digestive function, children need to reduce their intake appropriately.
Millet red bean porridge is a porridge made with millet and red beans, millet and red beans are coarse grains.
Each 100 grams of millet contains 361 calories, of which 75.1 grams of carbohydrates, 9.0 grams of protein, 3.1 grams of fat, 1.6 grams of dietary fiber, vitamin E3.63 mg, potassium 284 mg, calcium 41 mg, iron 5.1 mg.
Moderate consumption of millet can provide the body with more carbohydrates and energy, which is also richer in minerals.
Every 100 grams of red beans contain about 324kcal, of which 63.4 grams of carbohydrates, 20.2 grams of protein, 12.7 grams of dietary fiber, potassium 860 mg. Red beans contain a large amount of dietary fiber, which can promote intestinal peristalsis, suitable for constipation patients.
Due to the high glycemic index of millet red bean porridge and high carbohydrate content, it is not suitable for diabetic patients. At the same time, red beans contain a large amount of dietary fiber, the elderly with weak digestive function, patients with basic gastrointestinal diseases and children are not suitable for large amounts of intake.
Ordinary people should also moderate intake of millet red bean porridge, while with other foods, to avoid a single dietary structure.