I commonly see many constipated patients in the clinic, causing great impact on life, patients will form a long-term psychological burden, bringing great inconvenience to themselves and their families, because the clinical situation of various patients themselves are not the same, many patients on the network can not personally come to the clinic, for its diagnosis in the end is which kind of constipation, I specially compiled some folk treatment of constipation (including the patient’s own personal treatment of effective A. Psychological role is also very important, the brain should be relaxed when defecating, even breathing, can not be distracted. For example, reading the newspaper at the same time is not good. Second, get up every morning to drink some crystal flower water, or get up in the morning on an empty stomach a glass of warm water can help gastrointestinal motility. The method is not immediately effective, and then relax with the drug. Third, more walking, can promote gastrointestinal motility, conducive to bowel movements. Because of professional reasons do not have time to walk, you can try to do bowel fist, around the navel clockwise 150, counterclockwise 150, twice a day, in your sleep and wake up to do more convenient. Fourth, Chinese medicine for a period of time or consider taking oral purgative tea or senna, there are individual patients responding well, may try. The individual situation is not the same effect will be different. Five, is known to everyone to eat more vegetables and fruits Some people eat bananas work, some people eat persimmons work, this is also dependent on the patient to try to see that a fruit you eat the effect will be better. Sixth, the last to introduce you to the surgical treatment of rectal resection method. The above cases are not working, you can consider, but not necessarily all patients are effective.