Heel pain needs to be addressed depending on the cause, generally common causes are high pressure loading of the heel, trauma, metatarsal tendonitis, and treatment modalities taken include general, physical therapy and medications. 1. Heel high load:Long-term wearing of high heels, excessive walking or inappropriate shoes can lead to heel pain. It is recommended to take bed rest, reduce foot movement, and apply hot compresses and massage to relieve pain if necessary. 2. Trauma: the foot suffered violence, resulting in foot tissue such as ligament, tendon damage, and cause pain. Cold compresses can be applied and some anti-inflammatory and analgesic drugs such as ibuprofen and celecoxib can be taken. 3. Metatarsal tendonitis: can also cause heel pain, try to rest in bed, use hot water to soak your feet, which is conducive to the damaged plantar tendon membrane of the blood circulation, accelerate the healing of the plantar tendon membrane. You can use anti-inflammatory drugs such as celecoxib and meloxicam. There are many other causes of heel pain, such as herniated disc, arthritis, etc. If the heel pain is not relieved, it is recommended to go to the hospital in time.