Weakness of urine is also called urinary weakness, and the common methods are physical exercise, contraction of the anus exercise and so on. Urine weakness has more causes, it is recommended to consult the doctor in time to check the cause of the disease, and choose the method of treatment according to the cause of the disease. 1. Daily exercise: If it is caused by external factors, such as excessive mental tension. In this case, the condition can be recovered gradually by soothing emotions and releasing pressure. If it is a slight urinary weakness, you can increase the muscle contraction ability of the pelvic floor muscles by contracting the anus, strengthen the coordination of local nerves and muscles, and thus improve the situation of urinary weakness. 2. medication: if the urinary weakness is caused by some diseases, such as urethral stenosis, prostate hyperplasia and other factors affecting the function of urination, resulting in urinary weakness. It is necessary to deal with the cause of the disease. For example, patients with urethral stenosis need urethral dilatation, and prostate hyperplasia needs medication or transurethral prostatectomy to improve. Weakness of urine, it is recommended to go to a regular hospital, ask a specialist to diagnose and treat, not blindly self-exercise.