Patients with hypertension do not have any special requirements for the choice of staple foods, and it is better to choose foods that are lower in fat. The rice, millet, mung beans, peas, mustard wheat and fermented buns that are commonly eaten in daily life can be consumed. Choose to supplement nutrition, you can choose some meat containing high quality protein, containing cholesterol is relatively low, such as lean lamb, lean beef, lean pork, rabbit meat to soy products, but also can often drink milk, eat eggs can be supplemented with the nutrients needed to improve the body’s immunity and resistance to disease. Eat more fresh vegetables, such as celery, spinach, rape, mushrooms, soy products, these foods can play a better role in the stabilization of blood pressure.