Most of the work muscle soreness is due to muscle fatigue, lactic acid buildup and other reasons, relief methods include physical therapy and medication assistance. 1. Physical therapy: long-term heavy physical labor of the population, need to appropriate more rest, more supplement, promote the body metabolism; secondly, you can work in the intervals between the appropriate stretching of the muscles, to relieve muscle fatigue; you can also choose to towel hot compresses, soak in a hot bath, deep microwave, etc., to accelerate blood circulation and promote the metabolism of the product discharge. 2. Drugs: patients with obvious pain symptoms can take oral meloxicam, celecoxib and other non-steroidal anti-inflammatory drugs to relieve pain symptoms; patients with limited areas can also use Yunnan Baiyao, safflower oil and other drugs to dilate local blood vessels and promote blood circulation. The above drugs should be used under the guidance of a doctor to avoid self-medication. If the symptoms of muscle pain are serious, or the symptoms do not get better, the patient should go to the hospital in time for treatment.