Eat bananas, dragon fruit, kiwi, apples and other fruits can help defecate. Banana is a particularly common fruit in life, banana dietary fiber content is particularly rich, and has a laxative, laxative effect, in the phenomenon of constipation, eating bananas can not only promote the movement of the colon, while dietary fiber can also increase the volume of feces in the intestine, so it can quickly relieve constipation, and in eating bananas must choose ripe bananas, and green bananas are not to help defecation The effect. Dragon fruit is not only rich in dietary fiber and rich in vitamin C. The seeds of dragon fruit are not digested and absorbed by the body, but also stimulate the movement of the colon, so when constipation occurs, eating some dragon fruit can quickly achieve the effect of relieving constipation. Kiwifruit is particularly rich in vitamin C. Eating kiwifruit regularly not only improves the body’s function, but also promotes intestinal peristalsis, which has a relieving effect on constipation. Apples are rich in soluble dietary fiber and pectin, which can absorb a lot of water and therefore have the effect of lubricating the intestines and promoting intestinal peristalsis, which can help improve the symptoms of constipation.