Can pregnant women eat marjoram?

Marjoram can be eaten by pregnant women, but they should be careful about the amount of intake. Malan head pregnant women can eat in moderation. Malan head belongs to a kind of wild vegetables, is the chrysanthemum family Asteraceae Malan plant. Malan head contains rich nutritional value. Each 100 grams of Malan head contains 28 calories, of which 4.6 grams of carbohydrates, 0.4 grams of fat, 2.4 grams of protein, 1.6 grams of dietary fiber, vitamin A340 micrograms, vitamin E0.72 milligrams, 285 milligrams of potassium, 67 milligrams of calcium. Consumed in moderation, it can promote intestinal peristalsis and replenish potassium and other nutrients. Although marjoram does not contain ingredients that are harmful to pregnant women and fetuses, you should still pay attention to the intake, so as not to over-consume and cause discomfort, such as nausea, indigestion and other uncomfortable symptoms. During pregnancy, you should pay attention to rest, avoid overwork, proper exercise and regular maternity checkups.