Not eating in the morning will not play a role in weight loss, but will also have certain harmful effects and impacts on the body. Morning rise is a gradual rise of Yang Qi, and with the rise of Yang Qi, the body needs energy replenishment to enhance Yang Qi, nourish the head and internal organs, nourish the five internal organs to work and exercise. If you don’t eat breakfast in the morning, this energy can’t keep up, the mind is not nourished by qi, blood and essence, the reaction will decline, and there will be long-term memory loss and slow reaction. At the same time, the limbs do not have water and grain essence nourishment, limb activity will also be weak. Therefore, eating breakfast in the morning is not only necessary to transport the water and grain essence to the head, muscles and internal organs through the operation of the spleen and stomach to carry out the original normal physiological functions, but also to eat breakfast in the morning to transport the spleen and stomach, to maintain a good state of life, and even to help weight loss in a positive way.