Mouth blisters are back and they hurt! Mouth ulcers come back over and over again, which is not a big deal, but it makes you lose your appetite and feel bad. Is there any quick fix for canker sores? Mouth ulcers are often called “recurrent mouth ulcers” or “recurrent aphthous ulcers” and other similar names, and they are one of the most common diseases of the oral mucosa. Canker sores are not a minor problem. It has been reported that 20% of the population, men and women, young and old, are affected by canker sores. Some mouth ulcers will heal themselves without medication or treatment? Others say, take some vitamin C or eat a kiwi mouth ulcers will turn good? Are these concerns of partners true? About mouth ulcers, organized partners concerned about the 7 questions, I hope that mouth ulcers away, want to eat what eat what …… Question 1, I have been very fond of eating fruits and vegetables, should not lack of vitamins, but also often mouth ulcers, this is why? The Internet has been “mouth ulcers is the body lack of vitamin C,” said, in fact, the specific causes of mouth ulcers has not been determined, the cause is unknown. Mouth ulcers occur with many factors, such as psychological stress, mental tension, emotional fluctuations, poor sleep quality, these can cause plant nervous system dysfunction, endocrine disorders, leading to an imbalance in the body’s internal environment, the oral cavity cellular immunity decline, mouth ulcers will come uninvited. In addition, when the body lacks zinc, iron, folic acid, vitamin B12, vitamin B1, the body’s immunity will also decline, which is also triggered by mouth ulcers trigger. When the digestive system has problems, such as suffering from gastric ulcers, duodenal ulcers, colitis, gastrointestinal dysfunction and other diseases, the same oral environment is a kind of harm, mouth ulcers will also continue to occur. Question two, every time before menstruation, mouth ulcers will attack, the mouth is also very bitter, this and physiological period is also related? A woman’s physiological cycle, the body’s hormone levels will also appear corresponding changes, the reaction in the body will be manifested as such as menstrual mood swings, appetite or lack of vibration, liver fire, stomach fire is more intense, the mouth will feel bitter. At the same time, the body’s internal environment has changed, the body’s immunity will also decline, easy to trigger mouth ulcers. Women during menstruation light diet, after meals it is best to gargle with light salt water or tea, to maintain good oral hygiene, but also to maintain a happy mood, enough sleep and smooth bowel movements, which will reduce the incidence of mouth ulcers. Question three, it hurts to eat anything, is it that nothing can be eaten? About avoiding food, in fact, there is no special precautions, it is best not to be too hot, not too spicy and acidic. Try to minimize the consumption of spicy, too hot food during mouth ulcers, otherwise, it is equivalent to adding fuel to the fire. In addition, oranges, tomatoes and other more acidic fruits can also stimulate the wound, aggravate the pain, ulcers during the best not to eat. Question four, can mouth ulcers heal themselves or not? Should I take medicine? Many partners think that mouth ulcers can be self-healing and can be taken care of by themselves, so there is no need to go to the hospital. In western medicine, taking some over-the-counter medicines such as Huasu tablets (Cidriodine) can be helpful to a certain extent. Chinese medicine categorizes canker sores as “mouth sores”, mainly due to “fire” in the body. If it is real fire, you can take some ox-huang detoxification tablets or Huanglian Shangqing tablets, or external use of Tongrentang eight tin-like powder, watermelon cream, the effect is good. When the mouth ulcers are beyond self-expectation or recurring with unrelieved symptoms, it is best to register to see an oral surgeon. (All medications should be used under doctor’s supervision.) Question 5: Mouth ulcers are so uncomfortable, are there any effective ways to prevent recurrence? While the cause of mouth ulcers is not well established, the good news is that it is preventable. Brush your teeth carefully: It can be said that the more hygienic your mouth is, the lower the probability of mouth ulcers. Brushing your teeth is the easiest and most effective way to do this, twice in the morning and twice in the evening for 3 minutes each time. If you want to be lazy, it is recommended that you change to a good electric toothbrush for a cleaner and more thorough cleaning of the mouth. Strong tea gargling: “Materia Medica” recorded: “Tea is bitter and cold, most capable of reducing fire.” Studies have shown that strong tea has a very good astringent effect, with its gargling not only for the five organs to lower the fire, but also to create a good oral environment. Multivitamins: Look carefully, here is a multivitamin, not simply vitamin C. An important cause of mouth ulcers is the lack of multivitamins in the body, especially the B vitamins, daily supplementation of a number of multivitamins, perhaps mouth ulcers will gradually reduce. Question six, mouth ulcers often appear in a fixed place, what is going on? This question requires a great deal of attention! Because on the basis of no new trauma, the average mouth ulcer will heal in two or three weeks even without treatment. If it is in the same location for more than three weeks and still does not have any improvement, it may be an early sign of oral cancer, so please seek medical attention immediately to rule out and treat it as early as possible, so as to avoid missing the best treatment period. Question 7: Is gargling with salt water considered as “rubbing salt on the wound”? Dentists will advise you to use mouthwash (including water and salt water) to rinse your mouth after meals to maintain oral hygiene. Whether you have mouth ulcers or not, rinsing your mouth after meals is a good habit. Rinsing your mouth more often during an ulcer can reduce the amount of time food debris stays in your mouth, which can reduce bacterial growth and therefore reduce the likelihood of the ulcer becoming infected and causing your symptoms to worsen.