After eating propped up may appear bloating and other uncomfortable symptoms, appropriate exercise, take digestive enzymes and other methods can relieve bloating, but the effect varies from person to person, there is no which way is the best of this statement. If bloating and other discomforts occur after eating, you can do some exercise with less movement, such as walking, doing housework and cleaning, which can promote gastrointestinal peristalsis and improve the uncomfortable symptoms caused by eating propped up. However, care should be taken to avoid strenuous activities that may cause discomfort. If proper exercise fails to relieve symptoms, digestive enzymes can be taken to aid digestion and relieve bloating. If the bloating is serious after eating, or if the bloating and other uncomfortable symptoms continue to be unrelieved, it is recommended to go to the hospital immediately. Patients are advised to eat in moderation and avoid overeating.