1, in the sensitive period of taste and add timely complementary foods Baby 4 months to start in time to add a variety of complementary foods to the baby, such as squeezing some vegetable juice, juice to the baby to drink, do some puree, puree to the baby to eat, to the baby to do the noodles, dumplings, buns, rice can also be added to some of the vegetables inside the end of the baby to contact a variety of foods since childhood, so that he can effectively prevent him picky eaters, partiality, 2, to eat the stem of the first after eating the vegetables leaf! Most babies do not like to eat vegetables, is due to the child was into a group of leaves stuck in the throat. Therefore, the mother to the baby to add vegetables, choose vegetables in accordance with the principle of the first stem after the leaf, to avoid the baby was stuck with multi-fiber vegetables, especially celery such vegetables. Can first choose some relatively small fiber vegetables for the baby to taste, and then transition to eat more stems of vegetables 3, make vegetables become colorful A mention of vegetables, your mind whether a monochrome palette: broccoli, spinach …… everything is green. But in fact, vegetables are also colorful, there are red, yellow, purple …… each color can add new vitamins and minerals to the table. You can put carrots, sliced lean meat and green peppers can be paired together, the plate colorful, will trigger the baby appetite. 4, the vegetables “hidden” in the crust to the baby to eat a lot of babies like to eat stuffed food, vegetables and meat wrapped together in the crust made of stuffed food, and after the filling of the original flavor of the vegetables will become lighter, the baby to accept the natural easier 5, do not force the baby to eat vegetables do not like to avoid the baby does not eat in the future! Vegetables the most effective way to let them taste a variety of different flavors of vegetables before the age of 1, laying the foundation for good eating habits. Some spicy, bitter vegetables, not necessarily must force the baby to eat, including the taste of a little strange fennel, carrots, leeks, etc., so as not to seriously harm the baby’s psychology. 6, tell the baby to eat vegetables benefits Not miss the opportunity to tell the baby to eat more vegetables what are the benefits of not eating vegetables will cause what bad results, and consciously through some stories to let the baby know, eat more vegetables will make their bodies grow stronger, less prone to disease. 7, from the interest to cultivate the baby like vegetables Do not let the baby to eat vegetables, mom will easily give them a wish, which will make them more think of eating vegetables is a very bitter errand. The correct approach is to cultivate the baby’s interest in vegetables, vegetables to produce aesthetic sensory awareness. According to child psychologists, the fact that children in the countryside are almost rarely averse to eating vegetables is related to this awareness formed at an early age. Mommy can let the baby and their own together choose vegetables, wash vegetables to improve their interest in vegetables, such as washing cucumbers, tomatoes or choose beans, and so on. Eating their own chosen, washed vegetables, the baby will certainly feel very interesting. 8, to more suitable for the baby taste method of cooking change cooking method, is to let the baby love vegetables an important step. Some vegetables after frying, the taste will become less acceptable, mom can make these vegetables into coleslaw. If the baby loves meat, you can stew meat inside with some potatoes, carrots, mushrooms and other vegetables, so that the taste of vegetables become better accepted. 9, try new flavors According to nutritionist analysis, many people do not like to eat vegetables because they are tired of often eat the taste of vegetables, and do not know what other vegetables taste. Nutritionist Lee Burt describes his own experience: “You just try to eat some vegetables that you have never tasted before, maybe you will like that flavor, maybe you will be addicted to eat.” Therefore, go to the market to pick up those vegetables that are usually eaten less, the baby also like new ideas. 10, the vegetables into a healthy salad Do not do the monotonous fried vegetables, but vegetables mixed into ginger, soy sauce, rice vinegar, cooking wine and sesame oil, made of vegetable salad, change the taste, the baby may like 11, to the vegetables with a layer of beautiful coat Baby usually like the appearance of the beautiful food, mom to do as much as possible to the vegetables to color and shape are more beautiful. The different colors together, the vegetables will be arranged in different lovely shapes and so on. 12, please baby’s favorite friends to help Please baby especially good friends or elders to eat at home, and eat specially do some baby usually do not like to eat vegetables, baby in these people’s influence, may try to eat these vegetables he does not like to eat. 13, with interesting stories to influence to induce the baby like rabbits, piglets, squirrels are baby is very favorite small animals, such as mother to tell the story with these small animals related to the baby to listen to, to encourage him to eat like these small animals, eat rabbit’s radish, piglets, cabbage, squirrels, mushrooms. 14, with other similar vegetables as a substitute for some vegetables, no matter what kind of way to induce the baby to eat, he is difficult to accept. In this case, mothers do not prevent to find some with its nutritional value of vegetables to the baby to eat, the same can ensure that the baby nutritional balance. 15, parents do for the baby as an example Eat actively take the lead to eat more vegetables, and make eat with relish. Do not discuss what vegetables are not delicious or what vegetables you do not like to eat in front of your baby.