It is possible to grow after menstruation, but the growth rate of girls after regular menstruation is relatively slow, but it does not affect the growth, so do not worry too much about not growing after menstruation. In adolescence to pay attention to strengthen nutrition, eat more high-quality protein food, such as can eat lean meat, eggs, milk, to timely supplement calcium, more sunshine, appropriate physical exercise, more jumping exercises can enhance the body resistance, but also can promote the body to increase height. If a girl is particularly short, she should promptly seek a doctor for a bone age examination and be given growth-promoting drugs under the guidance of the doctor. Girls should pay attention to keep warm after menstruation to avoid getting cold, not stay up late, regular rest and rest time, and try not to eat cold, spicy and stimulating food before or during menstruation.