Take painkillers before your period: Many people may not know that the most effective method of pain relief is to take painkillers before menstrual cramps appear. Doctors recommend that women take one painkiller before their period and then take it for several days in a row according to the instructions on the package until the pain disappears completely, but it should not be taken often, as it is a medicine that can cause other discomforts. What is the best medicine for dysmenorrhea? Topical suppositories for pain relief: In the United States, it is estimated that more than 85% of women with dysmenorrhea are treated with topical medication. The reason is that the drug is quickly absorbed and safe, not only to avoid the stimulation of the gastrointestinal system, but also to reduce the damage to the heart, liver, kidneys and hematopoietic system of oral drugs, is widely accepted by Western women as a scientific and convenient way to give drugs. Sufficient calcium also stops pain: Another simple prevention method is to absorb sufficient calcium. You can take about 1200 mg of calcium a day, which is equivalent to drinking four large glasses of milk. Medical studies have found that adequate calcium in the body can help reduce PMS and menstrual pain. Birth control pills also have a pain-relieving effect: For women with irregular periods, try taking birth control pills. The pill inhibits ovulation, and the cascade of physiological effects that follow ovulation are thus inhibited, resulting in less menstrual flow and less pain. Doctors believe that taking the pill is actually one of the most effective ways to suppress menstrual cramps. Usually, you must pay attention to your diet during your period and not eat spicy, cold and stimulating things. Pay attention to keeping warm, don’t get cold, and most of all, don’t wash your hair during the premenstrual period. This will prevent menstrual cramps from becoming more serious! You can also drink some brown sugar water during your period to relieve the pain.