The reasons affecting men’s sexual function are varied, and foods that enhance sexual function and sperm production can be broadly divided into four categories. One, that is, foods rich in sex hormones and synthetic hormones such as cholesterol and lecithin, which are beneficial to spermatogenesis and can promote spermatogenic cell division and maturation. These foods are mostly animal offal, such as sheep kidney, pig kidney, dog testicles, cow whip, chicken liver, eggs and placenta, etc. Second, that is, foods rich in arginine, nucleic acids and polysaccharides and other components. Most of these foods are sticky or nourishing meat, such as sea cucumber, cuttlefish, octopus, eel, fish glue, turtle and silkworm pupae. In addition there are some vegetarian dishes rich in arginine, such as tofu, peanuts, walnuts, soybeans and nori, etc. Third, that is rich in zinc, copper, magnesium, calcium and other metal elements beneficial to sperm production food. The trace element zinc has the elegant name of “harmony of couples”. The highest zinc content of food when the first tasty oysters, about 100mg of zinc per 100g oysters, followed by lean meat, walnuts, peanuts, sesame, nori, animal offal, coarse grains, etc.. Low levels of copper in human serum can also cause infertility in men. The vitamin E content in sesame is high. High-quality protein and vitamin E to promote metabolism, delay aging and avoid premature decline in sexual function, have a positive effect. Fourth, it is both a medicine and a seat product. Chinese medicine says that it has the function of “tonifying the kidneys and producing essence”. The main lamb, tamari, deer antler, fur seal, seahorse, roe deer, rosemary, cuscuta, cistanche, etc. Five, enhance sexual function sperm food are: corn, cowpeas, black soybeans, lamb, sheep kidney, pig kidney, cow marrow, cow kidney, cow whip, oyster chicken meat, sack duck meat, sparrow meat, sparrow eggs, dog meat, dog whip, venison, loach, river shrimp, shrimp, turtle meat, turtle meat, oyster, tamari, sea swallow, sea cucumber, seahorse, ant, snail, silkworm pupa, locust horse, dragon, grapes, longan, lychee.