In fitness many people will think that the more sweat, on behalf of the more fat consumption, the better the weight loss effect, as long as the body can sweat a lot, is the best way to lose weight, in fact, this idea is wrong, sweat and weight loss is not absolutely related, and not the more sweat, the better the weight loss effect, as to why the following we will explain one by one.
1, the relationship between sweating and exercise We lose weight by exercise, exercise will burn calories to burn our fat, strength training can also increase the body’s muscle content to change the body fat and muscle composition, improve basal metabolism. And the role of sweat because our body temperature rises when we exercise, in order to maintain normal body temperature body needs to regulate body temperature by way of sweating! So the essence of weight loss is exercise, and sweating during exercise is mainly to regulate body temperature.
2, sweating is just drainage, not fat!
About 98% of the ingredients in sweat are water, and some salt, urea, minerals and so on. When we understand the physiological reasons for sweating and the composition of sweat, you will understand that sweating is just drainage, fat is not transformed into sweat excretion!
3, less water, more sweat diet, the body can not afford to hurt Strictly speaking this is not called weight loss, at most weight loss! Weight loss is to reduce the fat content, and this method is only to reduce the body water to finally achieve rapid weight loss, this method is very foolish, that is, not to achieve the effect of weight loss and damage to the body!
4, away from a lot of sweating weight loss methods like some weight loss advertising promises, a day off a pound, five days to lose ten pounds, most of them are reduced water, dehydration. Just like we urinate after weight will be about 1 pound lighter, and then drink water weight will rise back! It makes no sense at all to focus on dehydration to lose pounds in a weight loss way!
5, want to lose weight to drink more water, not dehydration The importance of water to the human body we all know that water is above all nutrients. When a lot of sweating must pay attention to hydration, drink more water to help lose weight, drink the right amount of water to help speed up metabolism and promote weight loss! The most important thing is still to exercise! To focus on the science of exercise!