The modern life rhythm is compact, work, life and other stress, emotional and mental disorders, diet is not regular and moderation, coupled with staying up late and other bad habits plus body, resulting in the human digestive system “increased burden”, in the long run, “chronic gastritis” is automatically found at home. The classical medical text “Ling Shu – evil qi viscera disease line” said: “stomach disease, abdominal 䐜 distension, gastric heart and pain”. Chronic gastritis is often classified as “stomach pain” in traditional Chinese medicine, with pain in the stomach and epigastric region as the main symptom, which can be accompanied by pangs of evil, stuffiness, belching and acid vomiting. Gastric pain is commonly caused by “cold evil visiting the stomach”, “diet injuring the stomach”, “liver qi offending the stomach”, and “weakness of the spleen and stomach”. There are four types of symptoms. The following is to introduce a few stomach recipes: 1, the cold evil guest stomach stomach pain, evil cold, like warmth, with warmth to reduce pain, aggravated by cold, light mouth is not thirsty, like hot drinks, light tongue, thin white moss, sunken tight pulse. Warm stomach pork belly soup: 150g pork belly, 3g pepper, 10g perilla leaves, 5 slices of ginger, 3 jujubes, 15g cinnamon, onion, garlic, boil for 1 hour on a gentle fire, or add skinless chicken and cook together. 2, diet injury to the stomach stomach pain, fullness and refusal to press, belching and swallowing acid, or vomiting undigested food, vomiting after the pain is reduced, do not think about eating, stool is not smooth, light red tongue, white greasy moss, smooth pulse. Chicken Neijin millet porridge: 100g of millet fried, 15g of chicken neijin, 10g of hawthorn, 10g of white radish seeds, add 1000ml of water and boil over moderate heat, add salt to taste. 3, liver gas offenses stomach stomach pain, hypochondriacal pain even dorsal, like a long sigh, get belching will be comfortable, in case of worries, the pain is very, usually anxious temperament or worry, light tongue, thin white moss, string pulse. Carrot and Buddha’s hand soup: 150g of lean meat, 250g of carrot, 10g of Buddha’s hand, appropriate amount of celery, add water and boil soup. 4, spleen and stomach weakness Yin deficiency: vague pain in the stomach and epigastrium, seemingly hungry, dry mouth and throat, red tongue with little fluid, little coating, thin pulse. Yang deficiency: prolonged stomach pain, like warmth and pressure, pain in empty stomach, induced by exertion, hands and feet not warm, pale tongue with white fur, weak pulse. Nourishing Yin and benefiting stomach soup: 15g of American ginseng, 15g of dendrobium, 15g of saxifrage, 15g of yucca, several pieces of monkey head mushrooms, add lean meat or skinless chicken to make soup. Warming stomach and fish maw soup: Fish maw (flower gum), cordyceps flower in appropriate amount, several flower mushrooms, 3g of pepper, 5 slices of ginger, 3 jujubes, boil soup. Chronic gastritis, in addition to medication and dietary regimen, the formation of good habits and emotional adjustment is also very important, of course, not all “stomach pain” symptoms can be attributed to gastritis, other diseases of the digestive system and even cardiovascular disease also have similar manifestations, so should be under the guidance of a doctor reasonable examination, diagnosis and treatment.