The Yellow Emperor’s Classic of Internal Medicine records that “the five strains of injury, prolonged vision injury blood, prolonged lying injury gas, prolonged sitting injury meat, prolonged standing injury bone, prolonged walking injury tendons.” Although “long vision, long lying, long sitting, long standing” are not exercise, but “long sitting” is the most common performance. Although comfortable, but sitting does not move easy to make the perimeter of the qi and blood running slowly, muscle relaxation and weakness, thus triggering a series of physical diseases, the whole body organs produce harm. The actual fact is that you can find a lot of people who are not able to get a good deal on this. Keep sitting for a long time, the weight of the whole body pressed on the bottom end of the vertebrae, coupled with the shoulder and neck for a long time without activity, easy to cause cervical stiffness. Sitting for a long time will be back pain, that is the reason. Sitting for a long time will press the bladder meridian located in the buttocks and thighs, causing the bladder meridian qi and blood to run poorly, resulting in bladder malfunction, and the kidney meridian and the bladder meridian, which will lead to abnormal kidney function, the so-called “sedentary injury to the kidney” is the reason. Sitting lack of whole body movement, will make the gastrointestinal peristalsis weakened, digestive juice secretion is reduced, day after day there will be a lack of appetite, indigestion, as well as epigastric and abdominal fullness, constipation and hemorrhoids and other symptoms. Poor absorption of nutrients will affect the health of the whole body. If you do not exercise after eating and sit still, the calorie intake is greater than the calorie consumption, the body fat is easy to accumulate, the weight will rise. Obesity is a risk factor for many chronic diseases. Excessive obesity also has a certain impact on sperm quality. Suggestions: anyone who needs to work sedentary, not only to pay attention to maintain the correct sitting posture, and once preferably not more than an hour in a row, work in the middle of every 2 hours should be at least 10 minutes of work exercises, or stretching, or free to walk around to stretch the limbs, to relieve fatigue.