Growing taller and spring has little to do with, usually can eat more lean meat, milk, tofu, fresh vegetables and other food on the development of bones have a certain role, the specific analysis is as follows: 1. Lean meat: contains essential amino acids, high-quality protein, vitamins, minerals and other nutrients, often eat to help children grow taller; 2. milk: high nutritional value, rich in protein, a variety of vitamins and more calcium, easy to be absorbed by the body, helps to help children grow taller; 3. tofu: contains a variety of amino acids, calcium and high-quality protein, very suitable for children to eat in the spring, to help children grow taller; 4. fresh vegetables: contains a variety of vitamins, and rich in a variety of trace elements, can help children get more comprehensive nutrition. In addition to grow taller should let the child participate in more outdoor activities, to ensure sufficient regular sleep.