Dizziness during menstruation is mainly related to blood deficiency, which causes dizziness when the brain is deprived of blood supply. If there is no anemia, the dizziness is caused by the lack of qi and blood, so you must pay attention to replenish the body’s qi and blood. If dizziness is serious during menstruation, you must pay attention to rest, drink more hot water, and at the same time, you can eat some angelica boiled eggs, angelica has a very good role in nourishing qi and blood, with the eggs can be supplemented with nutrition. Usually, you should eat more Agaricus, the role of the body to replenish qi and blood is very good, especially for women, can regulate the endocrine, beauty, the body’s benefits are very great; then you should eat more lean meat, milk, eggs and other nutrient-rich food.