Enhancement of basal metabolism can be divided into physiological and pathologic, and can be enhanced through more exercise, dietary adjustments, and medications, depending on the situation.
1. Exercise and dietary adjustments: If abnormal basal metabolism is not caused by disease, it can be improved through exercise and dietary adjustments. Firstly, you need to insist on 45 minutes of aerobic and anaerobic exercise every day, such as running and swimming, to help improve muscle content; secondly, you need to maintain good dietary habits and have a balanced diet.
2. Drugs: For low basal metabolism caused by hypothyroidism, it is necessary to take levothyroxine for targeted treatment in order to enhance their metabolic rate.
To raise the basal metabolism should be combined with the personal situation, under the guidance of the doctor to make reasonable adjustments, so as not to cause harm to the body.