As the saying goes, life lies in exercise. Regular exercise helps to reduce weight, improve sleep and enhance physical strength, and for diabetic patients, exercise can also control the condition. The benefits of strengthening exercise for diabetic patients are mainly as follows: 1, lowering blood sugar: exercise can improve the body’s sensitivity to changes in blood glucose concentration, enhance insulin and receptor affinity, and may increase muscle utilization of glucose, which effectively improves glucose metabolism and achieves the purpose of lowering sugar; 2, lowering blood lipids and blood pressure: exercise can increase vascular elasticity, reduce serum cholesterol, triglycerides and low-density lipoprotein The content of high-density lipoprotein cholesterol in the blood, and thus reduce the complications of hypertension, coronary heart disease and other cardiovascular and cerebrovascular macroangiopathy; 3, reduce weight: most type 2 diabetes patients are obese, through reasonable physical exercise can promote the decomposition of visceral fat, so that their weight loss, reduce insulin resistance, thereby improving the efficacy of hypoglycemic drugs; 4, help psychological health: exercise can also cultivate sentiment, cultivate Life interest, relaxation of tension, improve the quality of life.