Alcohol is not recommended during weight loss. Alcohol itself is relatively high in calories, so if you drink alcohol during weight loss, it is easy to overload your body with calorie intake and is not conducive to weight loss. Since the digestion of fat needs to pass through the liver, drinking alcohol will lead to impaired liver function, so that the liver can not effectively break down fat, and fat will accumulate in the body. Alcohol is a stimulating drink. The main component of alcohol is alcohol, which contains heteroalcohols, aldehydes, ketones and other substances that have a great impact on human health. Alcohol is a class 1 carcinogen, and it is not recommended to drink alcohol even if you are not on a diet. During the weight loss period, you should eat a reasonable diet, avoiding overly oily food, such as fried food, cakes and so on. At the same time, you need to consume sufficient nutrition, supplement enough protein, vitamins and other nutrients needed by the human body, and actively engage in reasonable physical activity, such as running, jumping rope, etc., to achieve scientific weight loss.