7 days long holiday, sleep, eat a big meal, party entertainment …… people nervous mood of the year seems to be cathartic in the Spring Festival holiday. The excessive relaxation leads to the symptoms of weakness, drowsiness, lack of energy, anorexia, loneliness, irritability and so on for most of the workers after the holiday. Once they are accustomed to the relaxed state during the Spring Festival holiday, they will naturally show various symptoms of discomfort once they are transferred to the workplace and face various work stresses. The combination of these symptoms is called “Spring Festival Syndrome”, how to get rid of these symptoms, as soon as possible to work? Dizziness and sleep disorder syndrome Symptoms: During the Spring Festival holiday, many people choose to visit friends and relatives or go out to travel, but come back to the night, but the spirit of the night, stay up until the morning to sleep, dizziness during the day, can not lift the spirit. It seems to be normal to go to work, but the sleep is not normal. Some people wonder, never insomnia in the past, why go out to play a few days will suffer from insomnia? Cause: This kind of sleep disorder is mainly caused by the sudden change of living habits and environmental factors. When you go on a trip, you neglect self-protection and regulation, you arrange your travel itinerary too much, you take trains and planes, which makes you too nervous during the trip and disrupts the biorhythm of sleep and wakefulness, and you are too tired physically and mentally, which leads to sleep disorder. Countermeasures: Restore the original routine as soon as possible to ensure the regularity of sleep; do not let the brain be highly excited before bedtime, use means such as listening to music to meditate, and insist on hot water foot soaking for 5-10 minutes every night; you can drink hot milk and soy milk appropriately before bedtime. Severe cases can also be acupuncture, massage and other Chinese medical treatment, etc. Distracted, emotional disorder syndrome Symptoms: Some people can be busy can not be idle, usually legs seem to be wound up, busy and happy. It is said that the Spring Festival holiday should be rested, but they seem to have a “sense of loss”, stay at home like a year, 7 days, not only did not rest well, but feel depressed, a number of days to get over it. Cause: This is due to the habit of thinking and operating mode often under the pressure of high tension work, if suddenly stop doing nothing, coupled with no other interests, easy to lead to psychological imbalance, the body’s metabolism and physiological functions will be in a state of inhibition and reduction, the neuroendocrine system dysfunction, blood circulation slowed down, insufficient blood supply to the brain, so become listless. Countermeasures: The key to alleviating this psychological disorder is to make self-adjustment, to work seriously when you should work, and to give your mind a vacation when you rest, and learn to relax and entertain. No appetite, indigestion syndrome Symptoms: Spring Festival holiday, go to relatives, New Year’s Eve, friends gatherings are all away from the meal, every day is chicken, duck, fish, meat and other delicious food, eaten all the time is full of oil. Plus a variety of snacks, all day long mouth not idle. In a few days, some people will feel no appetite, can not eat, stomach full of discomfort, stomach vague pain, and then good meals do not want to eat, and even see the nausea. Cause: During the holiday season, many people suffer from “wounded food syndrome” because they crave delicious food. This is because overeating or greedy food, breaking the daily eating habits and rules, intake of a variety of sweet, salty, greasy, cold, sour, spicy food too much, increasing the burden on the gastrointestinal tract, resulting in gastrointestinal tract dysfunction, gastrointestinal peristaltic function is weakened, digestive fluid supply is insufficient, resulting in nausea and vomiting, abdominal distension and abdominal pain, diarrhea and irritability and other symptoms. Countermeasures: Spring Festival holiday also need to pay attention to the diet in moderation. In addition to keeping your mouth shut and giving your gastrointestinal tract a good rest, you can take medication under the guidance of your doctor to deal with food injuries. In addition, you can actively participate in some of their favorite sports, such as brisk walking, jogging, doing exercises, playing ball or dancing, etc., to do some of their own heartbeat accelerated, sweating exercise, so that their bodies and minds “move”, appetite will also be adjusted to a normal state up. Eye discomfort, addicted to the network syndrome Symptoms: During the Spring Festival holiday, many people do not leave home, day and night with the computer as a companion, indulge in the network, either playing chess or chatting or playing online games. A few days down, only feel heavy-headed, eyes dry, astringent discomfort, see things blurred, but also into a double shadow. This is the network syndrome due to improper use of eyes on the Internet all day. Cause: This is due to overnight Internet surfing and lead to plant nerve dysfunction, causing dizziness, inattentiveness, dry eyes, blurred vision, double vision, panic and sweating, five heartburn, limb numbness or trembling and other symptoms. Especially the eyes for a long time by the dazzling screen, flickering stimulation, easy to produce visual fatigue, causing a network syndrome called “visual screen terminal syndrome”, the incidence of long holidays after 2 to 3 times more than usual. Countermeasures: control the time spent on the Internet, use the computer for more than an hour should rest for ten minutes. Eat more animal liver, lean meat, carrots and bean sprouts and other foods rich in vitamin A and protein or use chrysanthemum, wolfberry tea, which is beneficial to eliminate eye fatigue. If necessary, you can use some eye drops under the guidance of a doctor, and supplemented with medication to adjust the dysfunction of the plant nerves. Adjustment of mentality and behavior to do “healthy heart” away from the “Spring Festival syndrome”, mentality adjustment and behavior improvement is very important. To get rid of the “Spring Festival Syndrome”, you should shift your “holiday expectation” mentality and make an early “role change”. Pay attention to rest, early conversion role “Spring Festival syndrome” led to a certain degree of disruption of the human biological clock, so it is very important to adjust the personal biological clock. It is advisable not to go out on the last day of the holiday, but to do some housework at home, or meditate on what you should do after work, and make a simple list of work plans. The night before going to work, it is best not to attend any parties and other activities that can easily make people excited, the day before going to work, wash up early and rest, to ensure sleep, the next day at noon if possible, try to take a lunch break, so that you can return to the mental state of work before the Spring Festival as soon as possible. Adjust the diet, appropriate exercise, as soon as possible to restore physical strength Due to irregular diet in the New Year, every day “big fish and meat”, after the long holiday to pay attention to adjust the diet structure, do not eat too greasy, so as not to cause a greater burden on the stomach and intestines. Regular diet, drink more tea, eat more fruit, eat more fresh green leafy vegetables, thin rice, noodle soup, lump soup, pickles and other “clear fire” food. You can properly eat some stomach tablets or hawthorn tablets, try to eat lighter meals, so that the “overwhelmed” gastrointestinal rest, to relieve the body fatigue. Pay attention to the diet and also do the right amount of exercise, like jogging, walking, dancing, etc., to lift the spirit. Use tea and fruit to reduce fire Many families return from travel the most common phenomenon is dry mouth, bitter tongue, loss of appetite, and some people have red eyes, toothache, mouth ulcers, etc., you can drink more tea and eat more fresh fruit. Adjust your emotions, keep your mood relaxed, not impatient, you can also let the “internal fire” slowly down. Soak your feet or soak a hot bath before going to work a few days before bed, it is best to soak your feet with hot water, massage the feet and toes to unblock the meridians, adjust the internal organs, promote blood circulation, enhance metabolism, has an important medical effectiveness, especially for neurasthenia, insomnia, headaches and other diseases have a curative effect or auxiliary treatment. If you have the conditions, a hot bath is also very beneficial to the body recovery. Bath can relax the muscles of the whole body, accelerate blood circulation, so that the body in the state of mental and muscle relaxation, the body of various energy metabolites, as soon as possible to discharge, so that the body to recover, eliminate fatigue state. Adjust the pace of work after the holiday, step by step After the holiday just started work, especially the first day of work should not be arranged too tight, the intensity should not be too large, should be gradual, so as to avoid sudden changes in rhythm lead to neurasthenia. It is recommended that during the break at work, you can share interesting stories with colleagues, or adjust your mind and body by closing your eyes, listening to soothing soft music, reading newspapers and other ways to give your thoughts and mood a buffer period, even if it is only one day.