In the workplace, facing heavy work, office workers often become “overtime dog”, bear the pressure, the body is also exhausted, it is reasonable to say that in such a situation, people should become emaciated and thin, but many office workers find themselves more and more “blessed But many office workers find themselves getting “fat” and even bloated. What is this? This obesity of the workforce is called “overworked fat”, mainly because of stress, irregular life, to eliminate the “overworked fat” or have to start from regular life. A, overworked fat reason 1, work and rest is poor, “leptin” secretion dysregulation University of Chicago Professor Eve Van Cauter has done a test to prove that sleep has a great impact on the obesity of people, in the state of sleep deprivation, the body regulates hunger hormone – “leptin” on – “leptin” will be significant changes, so that people feel a strong sense of hunger. And office workers frequently stay up late, every time they feel hungry, it is easy to open the food. The intake of calories naturally increased, people are also fat up. 2, stress, increased appetite Work piles up like a mountain, the boss or customer dissatisfaction, interpersonal tension …… these will destroy the psychological defenses of a workplace people, so that people feel stressed. Excessive stress can easily lead to high adrenal cortisol index, increased gastric motility and digestive function, increasing a person’s appetite. And when people feel stressed, will think of some way to divert attention, so, “eat” has become the cathartic choice of most people in the workplace. In this case, it is really difficult not to gain weight. 3, more entertainment, diet without moderation Commuters in the workplace and people often have to deal with the meal, these meals, of course, alcohol and big fish and meat. The food on the meal, more oil and salt, high fat content, often eat easily obese. And entertain customers, men naturally have to drink a few cups, long-term past, beer belly out. 4, sedentary, less exercise sedentary is the norm for office workers. Just sit down after eating, and then do not get up for a long time, is not conducive to food digestion, easy in the hoarding of fat. In addition, sedentary, the lack of exercise, the person’s basal metabolic rate will decline, the ability to consume calories is reduced, it is difficult to lose weight. Second, 5 habits to combat overworked fat 1, drink more water before and after meals half an hour before drinking water, can enhance the feeling of satiety, so that you eat the main meal, reduce the amount of food. Drink water half an hour after the meal, not only to help digest the gastrointestinal badly digested food, but also to dilute the blood and enhance the speed of blood circulation. Therefore, drinking water half an hour after meals has a magical detoxification effect, every day at any time, enhanced detoxification, is to enhance the weight loss effect. 2, every 40 minutes to get up and walk After eating, do not sit down immediately first, you can stand against the wall for a while. When sitting down, do not cross your legs, which will lead to lymphatic disorder and easily cause small thick legs. 3, no food after nine o’clock in the evening No more food after nine o’clock in the evening, except for drinking water. If you are really hungry, you can eat some fruit or drink a glass of yogurt. 4, keep enough sleep Work is never done, learn to reasonably allocate their work, make time for themselves to sleep, at least keep 7 hours of sleep. If you can’t sleep because of mental stress, you can try to do a little sleep yoga before bed and drink a glass of milk. 5, less elevator and more stairs within 3 floors, firmly do not take the elevator. Shopping malls or go up and down the stairs are like this, don’t take the elevator when you can climb the stairs. If you climb 10 flights of stairs every day, it is equivalent to 10 minutes of your running.