Heel injury from jumping from a high place can be handled by cold compress treatment, limiting weight bearing, elevating the affected limb, taking oral anti-swelling and pain relieving medication and surgical treatment as follows: First, cold compress treatment, limiting weight bearing, elevating the affected limb and taking oral anti-swelling and pain relieving medication: If it is only a soft tissue injury around the heel bone, it can be treated by cold compress treatment for a short period of time, limiting the weight bearing of the affected limb and elevating the affected limb, which can promote the repair of the injury. In addition, oral medication to reduce swelling and pain, such as Mazolin and Welitan, can accelerate the recovery of the injury. Second, surgical treatment: if the heel bone fracture, especially the comminuted heel bone fracture, need to consider surgical treatment, through the cut and repositioned plate screw internal fixation, and with bone grafting treatment. Restoring the shape and stability of the heel bone, ensuring the height of the arch, preventing arch collapse, and relieving local swelling and pain symptoms. If the heel bone has been severely swollen, it is necessary to wait until the swelling has completely subsided before proceeding with surgical treatment, otherwise it will lead to serious consequences such as localized infection and non-healing of the skin.