When a woman has her period, if the pain in the stomach is obvious and unbearable, it is generally recommended to go to the hospital for pain relief injections or oral ibuprofen, anti-inflammatory pain, etc. You can also use diclofenac sodium to plug the anus to relieve, while taking brown sugar and ginger water or hot milk to relieve, in addition, you can also use warm pads or hot water bags to warm the small stomach and waist. When you have your period, you must pay more attention to keeping warm, wear more clothes, do not eat spicy, stimulating, cold, blood-activating food, pay attention to keep a good mood, try to rest in bed, do not exercise strenuously. It is best to drink more brown sugar ginger water a week before your period to relieve it, and try not to eat spicy, stimulating, raw and cold food.