How to recover from sore legs after running needs to be analyzed according to the cause, mainly considered to be related to leg inflammation, muscle fatigue or sports strains, etc., and can be targeted to give medication, exercise stretching and other ways to promote recovery. 1. Leg inflammation: frequent runners may trigger aseptic inflammation of the legs, the stimulation of inflammation can easily induce symptoms of leg pain, you can take anti-inflammatory drugs to relieve pain, such as Meloxicam. 2. Muscle fatigue: usually if the running time is longer, it is easy to lead to leg muscle fatigue, thus producing symptoms of leg pain, you can consider through the movement of stretching with the massage of the method of hot compresses to relieve, so as to achieve the effect of rapid recovery. 3. Sports strain: If you run with a soft tissue strain of the leg muscles, it is easy to induce the symptoms of leg pain, early attention to braking and rest, and later you can choose to exercise stretching, combined with physical methods of treatment such as fascia gun, to help recovery. Usually pay attention to warm-up activities before running, when the symptoms of leg soreness, need to stop the movement, the specific treatment needs to be carried out under the guidance of professional physicians.