How much health benefits do we get from eating a banana every day? Here’s what you need to know about bananas! The more ripe a banana is, i.e. the more black spots on its skin, the higher its immune activity. So from now on, eat riper bananas! The immune activation effect of bananas is mild and does not cause an abnormal increase in immunity when the body is healthy. However, it is effective for the sick, elderly and weak people with poor resistance. In our daily life, we may eat 1-2 bananas every day to prevent infections by enhancing the body’s ability to fight diseases, especially to prevent viruses such as colds and flu. Bananas with black spots on the yellow skin have the ability to increase white blood cells 8 times stronger than those with lime green skin. Research shows that two bananas, can provide enough energy to maintain 90 minutes of strenuous exercise. However, bananas do not only provide energy. They can also help us overcome or cure many illnesses and improve our health, so we need to add bananas to our daily menu. Various studies have confirmed that bananas can indeed cure many diseases. Compared to apples, bananas have four times more protein, twice as many carbohydrates, three times more phosphorus, five times more vitamin A and iron, and twice as many other vitamins and minerals. Bananas are also rich in potassium, which makes them the most beneficial food. So, the old saying should be changed to, “A banana a day keeps the doctor away from me.” Monkeys are often all in high and happy moods, which should be the reason for eating more bananas. 1. Depression People who suffer from depression feel good and much better after eating bananas. Because bananas contain amino acid, which will be converted into serum promoter, relaxing and elevating mood. 2.Anemia Bananas are high in iron, which can stimulate the blood pigment in the blood. 3, high blood pressure Bananas contain extremely high amounts of potassium, but low in salt, which is ideal for lowering blood pressure. Recently, the U.S. Food and Drug Administration announced that the banana industry is allowed to promote: bananas can reduce high blood pressure and the chance of stroke. 4, brain power In Twickenha, England, there are 200 students, in order to improve brain power, to help the examination, at the beginning of the semester, in breakfast, break and lunch, all eat the right amount of bananas. Studies have shown that bananas, which are rich in potassium, can improve students’ concentration and help them to read. 5, constipation Bananas are high in fiber, which can help restore normal bowel movement and eliminate constipation without the need to take light laxatives. 6.Hangover Banana milk color with honey can relieve alcohol in real time. Banana relaxes the stomach, honey raises the blood sugar level, lays down the spirit and makes charcoal water compound. 7, angina banana has a natural acid production on the body, with analgesic effect. 8, morning lethargy After breakfast, before lunch, eat a small amount of bananas can maintain blood sugar levels, maintain a state of vitality. 9.Mosquito nails and insect bites with banana peel inside lightly rub the affected area, can be swollen and anti-inflammatory. 10.Tension Bananas are high in vitamin B, which can help slow down the nervous system. 11, overweight Australian School of Psychology research found that the work of stress, so that employees will continue to eat cholera and potato chips to express emotions. Researchers on 5,000 hospital patients to do research, hair body type obese, usually are working in a very stressful job. The study concluded that, to avoid causing the desire for lyrical food, it should be about every two hours to eat a little high carbohydrate food, such as bananas, in order to reduce the body’s blood sugar levels. 12, stomach ulcers Bananas are a remedy for gastrointestinal disorders because they have soft fiber and are silky smooth. For long-term patients, bananas are the only uncooked food that can be eaten without adverse effects. Bananas can also neutralize stomach acid and reduce pain. 13.Control body temperature In different countries, regions and cultures, bananas are used as a “cooling” fruit, which can be used to reduce the heat of the body and heart. In Thailand, pregnant women in order to make the baby born with a cooler environment, will eat bananas at the time of delivery. 14, quit smoking Bananas can help to quit smoking. Bananas contain vitamin B6 and B12, also contains potassium and magnesium, can rejuvenate quitters, because there is no longer the impact of nicotine stimulation. 15.Stress The potassium contained in bananas can regulate the heartbeat to normalize it, so as to send oxygen to the brain smoothly, and regulate the body’s water. When under stress, our metabolism will speed up, thus making the potassium level drop. High potassium content of bananas, just as a supplement. 16.Stroke According to a study in a famous medical journal, long-term eating bananas, the chance of death by stroke is greatly reduced by 40%. 17, relieve dry eyes People working in front of the computer often feel dry eyes or redness and pain, if you eat a banana every day, you can play a certain role in relieving. The first function of banana to protect the eyes and its rich content of potassium is related. Excessive salt intake by the body can lead to a large amount of water being stored in the cells, causing redness and swelling of the eyes. The potassium in bananas can help the body excrete these excess salts, so that the body can achieve a potassium-sodium balance and relieve the discomfort of the eyes. In addition, bananas contain a large amount of carotene. When the body lacks this substance, the eyes will become painful, dry, lightless and dehydrated. Eating more bananas can not only alleviate these symptoms, but also relieve eye fatigue to a certain extent and avoid their premature aging.