1, sheep bone soup Ingredients: fresh sheep bone 500g, sheep kidney 1 pair. Method: fresh sheep bones washed and smashed, and cut open the sheep kidney into the same pot, add the right amount of water, boil over high heat, skim off the foam, add wine, onion, ginger, salt, turn low heat simmering l-2 hours. When the soup is thick, add monosodium glutamate, five spice powder, you can serve. Eating method: with meals as soup, with the amount of soup to eat sheep kidney. Effect: warm kidney Yang, strengthen the muscles and bones, supplement calcium. 2, sesame walnut powder Raw material: 250g black sesame, 250g walnut, sugar 50g. Method: black sesame pick impurities, dried, fried, and walnuts with the research into fine, add sugar, mix well and bottle equipment. How to eat: 2 times a day, each time 25g, warm water mix. Efficacy: nourishing, kidney yin, anti-osteoporosis. 3, astragalus shrimp soup Ingredients: astragalus 20g, shrimp 50g. Method: first astragalus slices, into the pot, add water, decoction 4O minutes, dregs, juice, into the cleaned shrimp, add water and onion, ginger, salt and other seasonings, simmer for 20 minutes, that is. Eating method: serve with meals as soup. Efficacy: spleen and kidney, calcium, anti-osteoporosis. 4, sesame walnut powder: raw materials: black sesame, walnut 250g each, sugar 50g Method: first black sesame pick impurities, dried, fried, fried walnut, the same research for the end, add sugar, mix well and then bottled. How to eat: 1-2 times a day, 25g each time, warm water. 5, pork spine soup: raw materials: pork spine 1, Chinese wolfberry 6g, licorice lOg Method: pork spine cleaned and chopped; 2 Chinese medicine to gauze wrapped, and pork spine together in a pot, add the right amount of water, low heat stew for 4 hours. Eating method; divided into meals, moderate consumption, to drink soup, and can eat meat and wolfberry. Suitable for patients with diabetic osteoporosis. 6, Xianmao stewed meat Raw material: Xianmao, gold cherry each 15g, the appropriate amount of meat (should not use beef). Method: 2 drugs washed and pounded cloth bag, stewed with meat 1 to 2 hours. How to eat: drink soup, 1-2 times a day. For patients with kidney Yang deficiency type osteoporosis. 7, pork and wolfberry soup Ingredients: wolfberry 15g, pork appropriate amount Method: wash separately, pork slices, add water to cook together Eating method: soup consumption. For patients with liver and kidney yin deficiency type osteoporosis. 8, stir-fried tofu with minced meat and mushrooms Ingredients: 100g minced meat, 100g mushrooms, 250g tofu, green onion, ginger, cooking wine, soy sauce, cooking oil, salt to taste Method: Wash the mushrooms with warm water, cut into small slices and reserve the soup. Cut tofu into one inch square cubes, fry in hot oil until both sides are lightly browned and set aside. Add onion, ginger and meat to the hot frying pan, stir-fry thoroughly, add mushrooms and fried tofu, add wine, mushroom soup, salt and soy sauce and stir-fry well. How to eat: Eat with meals. Effect: It is suitable for the elderly with osteoporosis.