The myopia group has been trending towards a younger age group, and the number of preschoolers with myopia is also increasing day by day. This phenomenon makes parents worry about the health of their children’s eyesight. How can we make our babies’ eyesight develop healthily and have a colorful golden childhood? Many voices: vision-derived problems need to be solved on behalf of a young mother after 80 years: daughter just turned 4 years old, usually busy at work, sometimes the child is very naughty or I do not have time to play with her, in order to make her “good” a little, occasionally use cell phones, tablets and other electronic products to appease her. But after only three months, my daughter would sometimes look at a distant scene and say, “Mom, why is that building in the distance so blurry? I felt a lot of remorse in my heart, really not doing my job as a parent! A first grade classroom teacher representative: I often encounter parents who “ask to transfer their children’s seats” on the grounds that “their children’s eyesight is declining and they want to sit in the front row as much as possible.” It is obvious that the school work is not heavy in elementary school, but there are more and more “little glasses” in the class, the scope of school supervision is always limited, family prevention is an important means. A hospital ophthalmologist representative: children’s eyes are not fully developed until the age of 8, long hours on the electronic screen may lead to eye fatigue, eye fatigue after the evaporation of internal fluid resulting in a lack of water, it is easy to dry eyes, redness and congestion, blurred vision, light sensitivity and other symptoms. In addition, if you want to trace the “culprit” of myopia, most of the parents did not pay attention to the child’s nutrient supplementation and daily supervision, which then led to dry eyes, myopia and other types of eye diseases. Experts call for: from the root of the baby’s vision problems Eye experts say that many of the children’s eye diseases are related to oxygen free radicals, proper supplementation of trace elements, the body’s oxygen free radicals have a defense and resistance role. In daily life, many parents know that carrots can “brighten the eyes”, will increase the intake of carrots in the recipe, because carrots contain a certain amount of vitamin A original, in the body can be converted into vitamin A to protect the baby’s eyesight. However, experts remind parents that carrots can only be absorbed by the body if lipids are involved, and the conversion rate is less than 1/6. Also, if a large amount of carrots, pumpkin and other foods are consumed, carotenoid hyperplasia can occur, which can cause yellowing of the baby’s skin. Therefore, in order to promote visual development, daily dietary supplements are not the best when means, but also need a more scientific way of supplementation. Scientific studies have proven that before the age of 3 is a critical period for the development of the baby’s eyes, during which adequate vitamin A is essential for the baby’s visual development. In the baby’s visual system, vitamin A is an indispensable raw material for the formation of retinas. If the body lacks vitamin A, the amount of synthetic retinas decreases and the ability to adapt to the dark environment decreases, which can seriously lead to night blindness. In addition, vitamin A maintains the integrity of epithelial cells throughout the body, again including the epithelial cells of the eyes (e.g., the conjunctiva, cornea, and other parts). If vitamin A intake is insufficient, the epithelial cells of the lacrimal duct will become overly keratinized, blocking the lacrimal duct, tears cannot be secreted properly, and the eyes become dry due to lack of tear lubrication. At the same time, the conjunctiva and corneal epithelial cells dry and degenerate, causing dry eyes, a burning sensation, photophobia, tearing and other symptoms of dry eye disease, but also may cause infection (such as conjunctivitis, keratitis, etc.) due to decreased resistance. In addition, vitamin A not only plays an important role in the development of baby’s vision, but also plays an important role in promoting the growth of infants’ bones and improving immune function. Therefore, in the Chinese National Prescription Book (Children’s Edition), the guiding dose of vitamin AD for infants and young children is 1500-2000 IU of vitamin A and 400-800 IU of vitamin D. It is safe and effective to follow this dose daily, i.e. one capsule of Iconocin per day from 15 days of birth until 3 years old as recommended by medical practitioners. Not only does Ecocin contain vitamin A, which is important for vision development, but the vitamin D in it can also promote calcium absorption, which is significant for the growth and development of babies. The American Academy of Pediatrics recommends that parents make sure their children do not spend more than 2 hours a day with electronic products; try to eliminate exposure to electronic screens for infants and toddlers under 2 years old, and children 2-6 years old should not spend more than 30 minutes using electronic products each time. Whether it is facing the screen or written reading, encourage children to sit properly, must not lie down or sit crookedly in the sofa, keep at least 20 inches (about 50cm) distance from the screen books. Take care to close the eyes for about 2 minutes every half hour and blink often to keep the eyes moist; you can also relax the eye muscles by looking at distant scenes. Ensure 1-2 hours of outdoor activities every day. The exposure of children’s eyes and bodies to sunlight can prompt the body to secrete more dopamine, which effectively inhibits the growth of the eyeballs and thus inhibits the occurrence and development of vision problems. Sleep regulates all body functions and regular rest can reduce the incidence of myopia, while lack of sleep makes the body easily fatigued and prone to pseudomyopia. Take your baby for regular eye exams to detect and treat eye problems early and to better protect your child’s eye health.